小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小熊出版

小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)

正常價格 £12.00 節省0%
2庫存

 

漫畫情境×專業指導×實際操作=壓力管理最佳寶典


★3個「化壓力為助力」的要素,幫助激發自身的潛能。
★4種「管理壓力」的方法,提供練習釐清情緒,減輕內心的負擔。
★4則「特別專欄」,深入探討壓力的各種面向,以及介紹能夠讓人清楚表達想法的「DESC原則」。
★隨書附贈「調適壓力小書籤」三款和「溝通技巧小書籤」一款。


你曾經遇過以下幾種情況嗎?
無法適應新環境、身邊有你討厭的人、沒辦法獨自完成分內的工作、太在意別人對你的看法、擔心在重要場合出糗、和朋友吵架、被迫挑戰不擅長的事情、被同學排擠、用通訊軟體溝通產生誤會……面對這些時刻,肯定覺得壓力大到喘不過氣吧!

一個人若長期處於高壓的狀態,不僅心中會產生負面情緒,身體也會出現各種不適,甚至會做出反常的行為,因此「壓力」確實不能輕忽。《小學生的煩惱3:面對壓力該如何調適?》就是一本專為「不知道該如何排解壓力的人」所精心設計的壓力管理寶典,以可愛的吉祥物獅子「Heart」引導式閱讀五個章節:

一、什麼是壓力?
概述壓力源與壓力反應,以及把壓力變成助力的三種要素:認知力、控制力和溝通力。

二、認知力(靈活思考)
遇到困難時能夠轉換思維的能力。

三、控制力(分段達成目標)
面對難題時維持對事物掌控權的能力。

四、溝通力(尋求他人幫助)
碰到困境時勇於請教他人的能力。

五、壓力管理的方法
四種實際演練減輕心理負擔的技巧,包括棒球壘包法、快樂日記、著色畫和思考其他可能性。

本書有方法的指導如何運用化壓力為助力的三大要素,應付各種令人倍感壓力的情境,並透過漫畫演繹和實際操作,澈底了解採用壓力管理方法的結果,以及體會順利排解內心重擔的成就感。值得一提的是,第一、二、三、四章的最後皆附有「專欄」,除了探討危害情緒和人際關係的思考習慣、壓力引起的疾病,以及青春期帶來的壓力,還介紹能夠讓人妥善把自己的想法與心情傳遞給對方的「DESC原則」(D=Describe,描述:告訴對方客觀的事實。E=Express,表達:向對方傳達心情或感受。S=Suggest,提議:站在對方的立場提出期望或建議。C=Conclusion,結果:意見被否決時,提出備案。),減少因溝通不良而發生誤會的機率。

書中所要傳達的核心理念是「壓力並非全都是壞事」,承受壓力雖然辛苦,卻可以使人成長,並激發自身的潛能。只要從頭到尾仔細閱讀這本書,你也可以把壓力轉換為前進的動力,讓它成為提升幹勁與專注力的墊腳石!

※當你感到壓力時,是否出現以下認知扭曲的情況呢?
*極端化思考
認為所有事情非黑即白、非對即錯,絕不容許一點灰色地帶。
例如:這次考試只得到99分,我的努力全都白費了。

*過度類化
把一個獨立事件的結果變成一種分類並套用在各種相似的情境。
例如:我和天蠍座同學A處得不好,所以天蠍座同學B一定也很難相處。

*武斷推論
在沒有充分且合理的證據下,就妄自做出結論。
例如:老師經過我身邊的時候沒有和我打招呼,所以他一定不喜歡我。

*個人化
將所有的責任都歸咎到自己身上,因而感到自責。
例如:班際籃球賽輸了,是因為我沒有投進三分球的關係。

*應該與必須
對於任何事情都有著「應該……」或「必須……」的想法,無法容忍打破原則。
例如:他丟球砸中了我,應該誠心誠意的向我道歉。

*貼標籤
用少數的失敗案例定義自己,無法看見其他優點。
例如:這次的考試搞砸了,所以我是一個沒用的人。

※本書使用方法
1.情境舉例:以學校常發生各種壓力源的場景為例,並提供克服壓力的方法。
2.方法說明:詳細解說如何運用合適的方法面對壓力。
3.漫畫呈現:藉由漫畫演繹書中主角處理問題的過程,了解採用壓力管理方法的結果。
4.重點整理:獅子Heart替大家複習漫畫中發生的情況,並歸納出重點。

※「小學生的煩惱」系列:
《小學生的煩惱1:控制不住怒氣怎麼辦?》
《小學生的煩惱2:如何從低潮重新振作?》
《小學生的煩惱3:面對壓力該如何調適?》


登場人物
優奈
大家好,我的個性害羞,興趣是彈鋼琴。雖然和朋友聊天很有趣,但是我更喜歡畫畫和做白日夢,所以十分需要獨處的時間。


嗨!我是學校足球社的社員,追著球奔跑可以讓我忘卻所有煩惱。只要是有關運動的事情,問我就對了!

大樹
大家好,我不擅長聊天,可是懂得傾聽別人的煩惱。我在新學期加入了科學社,希望將來可以成為對社會有貢獻的人。

芽衣
嗨!我非常喜歡跳舞,所以加入了舞蹈社。上學最開心的事當然是和朋友聊天嘍!我的個性應該是有點愛管閒事吧!

佑樹
大家好,我是大樹的弟弟,非常喜歡打棒球。別人常說我們兄弟倆的個性完全相反呢!

龍的足球社學長
嗨!我和龍在同一個社團踢足球喔!

班導師
大家好,我是優奈、龍、大樹和芽衣的班導師岡田。

Specifications 規格

Recommended Age: 7-12 years
Dimensions: 14.8 x 21 x 0.9 cm | 5.83 x 8.27 x 0.35 in
Contents: 128 pages
Publisher: 小熊
是否有注音:否

Shipping within the U.S.

  • FREE standard shipping to the 48 contiguous United States for purchases over $99.00 USD
  • Flat rate standard shipping of $8.95 to the 48 contiguous United States for purchases below $99.00 USD
  • Flat rate shipping of $19.00 to Alaska, Hawaii and U.S. Territories for any purchase with exception of furniture items**
  • As of 3/14/2022, a flat rate shipping fee will be charged for select furniture items depends on chargeable weight, regardless purchase amount:
  • All orders are processed within 3 business days upon payment approval, excluding holidays and pre-order items.
  • We reserve the right to cancel any order in the event of any inventory, price, or other product related error. Orders cancelled will be notified via e-mail. 
  • Items are shipped from Los Angeles, California (United States) unless otherwise stated. 
  • Orders are shipped in accordance with customer's shipping address. We are not responsible for items delivered to incorrect shipping addresses.
  • We are not responsible for any lost or stolen merchandise incurred upon shipping.
  • We do not ship to P.O. Boxes. 
  • Orders containing a mix of in-stock and pre-order items will be shipped together when pre-order items arrive at our warehouse. Customers have the option to receive in-stock items first with a fee of $8.95 during the checkout process. 

Shipping outside of the U.S

  • $20 flat rate shipping for Canada and Mexico on orders over $199 USD. Shipping will be calculated upon checkout on purchases under $199 USD. Select furniture items excluded and specified as follows:
    • $80 USD flat rate shipping - Select furniture items < 22 lbs (example for this tier - HAWOOD furniture chair)
    • $199 USD flat rate shipping - Select furniture items 22 lbs+ (example for this tier - HAWOOD furniture desk + chair set)
  • Items are shipped from Los Angeles, California (United States). Website currency is in USD. 
  • Customers outside of the U.S. may have to pay for import duties and sales taxes directly to your carrier.  
  • Prices shown on YOBABYSHOP.COM exclude all relevant import duties and sales taxes. 
  • For more information about customs and duties upon import, please contact your local customs office or tax authority before placing an order.
  • We are not responsible for any lost or stolen merchandise incurred upon shipping.
  • International orders are not qualified for any free shipping promotion on YOBABYSHOP.COM.
  • We are not liable for any returned merchandise due to incomplete customs clearance. Returns received due to the above mentioned reason will be refunded with 15% stocking fee; and shipping fees will not be refunded.   

RETURNS

  • All shipping and insurance costs are non-refundable, and are at the expense of the customer.
  • We understand you might change the mind. We accept unused products returned within 14 days of purchase at the shipping expense of customers. We are unable to accept any item with open-box or sign of use. 
  • In the event wrong item is received, please contact us at info@yobabyshop.com within 7 days after delivery date.
  • We are not responsible for any lost or stolen merchandise incurred upon return shipping.
  • Refunds will be processed in the form in which payment was received. If gift card payment is used in the order, refund will be issued back to the same gift card first.
  • Please allow up to 10 business days for your refund to process.
  • We reserve the right to refuse any returned item that does not meet our return policies. Stocking fees may apply if any package seal/wrap is opened.
  • All sale and special promo items are final.

IN ORDER TO PROCESS A RETURN PLEASE SEE THE FOLLOW STEPS:

Step 1 : Contact us at info@yobabyshop.com

Step 2 : Pack your merchandise and ship via any carrier of choice

Step 3 : Refund will be processed within 10 business days after the returned merchandise is received. Original shipping charges will not be credited.

EXCHANGES OF ANY DEFECTIVE ITEM

  • While we strive to provide only qualify products on yobabyshop.com, there are various factors that might cause slight imperfections. We understand and will be glad to replace any defective item WITHIN 14 DAYS RECEIPT OF YOUR ORDER.  
  • Defective items claimed after 14 days from receipt may be eligible for warranties. Warranties terms vary from vendors. Please review warranty policies from vendors here. 
  • Items not eligible for warranties and claimed defective after 14 days will NOT be accepted. 
  • List of warranty details provided by vendors can be viewed here.

(1) 詳細活動辦法與規定請以官網公佈為準 https://www.yobabyshop.com/ 若有於活動網頁說明之未盡事宜,YoBaby Shop 保有隨時修改、暫停與終止本活動之權利,如有任何變更內容或詳細注意事項將於粉絲專頁公告,恕不另行通知。

From time to time there may be information on our website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, and availability. Yo! Baby Shop reserves the right to correct any errors, inaccuracies or omissions and to change or update information at any time without prior notice (including after you have submitted your order). If you do not wish to continue your purchase after pricing or other information has been corrected, please contact us right away and we will work with you to cancel or return your order.

(2) 使用本活動折扣所購買之商品,商品實際折抵後若未達免運之門檻,則需負擔商品運費。

You will be responsible for shipping charge if the discounted total price of your order is under the $85 Free Ground Shipping offer. 

(3) 活動為年度Final Sale,除產品瑕疵外不接受任何形式的退貨退款或換貨要求。

All promotional events are FINAL SALE. We are unable to accept any return or exchange with an exception of a defective product. 

(4) Yo! Baby Shop 提供「7天調價保證」: 凡於特價前7天內購買的商品皆可連繫 Yo! Baby Shop 客服, 我們將以禮卡的形式將差額退還給您. 

Yo! Baby Shop is now offering 7 day price adjustment guarantee. Merchandise purchased within 7 days prior to it's sale price is eligible for price adjustment. Price difference will be returned to customers in the form of store gift card.  

 

Please review below list of vendors and their warranty terms:

  • Sound books and any electronic learning aid may be eligible for replacement within 6 months of delivery. 
  • HAWOOD FURNITURES: Warranty details may be found here.
  • Stokke: Warranty may be claimed here within 1 year from the date of receipt.

Any warranty may be claimed by emailing us at info@yobabyshop.com.
We reserve the right to refuse any ineligible claim. 

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)