★6種「憤怒類型」的分析,了解憤怒的個性與對策。
★7種「平息憤怒」的訣竅,練習迅速調整心情。
★5種「控制憤怒」的技巧,冷靜擺脫負面思考。
★6種「表達憤怒」的方式,學習拿捏情緒表現。
★6種「管理情緒」的方法,實際演練克服焦慮。
★3個「特別專欄」,深入探討憤怒的各種面向。
★隨書附贈「穩定情緒小書籤」四款。
你曾經遇過以下幾種情況嗎?
和朋友發生爭執、朋友不遵守約定、打招呼被忽視、聽見別人說你壞話、遭受責罵、莫名覺得煩躁、被球砸中、睡過頭、被別人插隊、借朋友物品卻被弄丟、朋友遲到、遊戲機被搶走……面對這些時刻,內心肯定覺得「煩死了」或「氣炸了」吧!可是,等氣消了之後,又會覺得為了微不足道的事情發怒很丟臉或感到自責。
無論是大人還是孩子都會有想要生氣的時候,但是如果被憤怒控制,就會做出許多不理智的行為,造成場面一發不可收拾。《小學生的煩惱1:控制不住怒氣怎麼辦?》就是專門為「遇到不如意的事就會火大」的人所精心設計的情緒管理指南,以可愛的吉祥物獅子「Heart」引導式閱讀五個章節:
一、什麼是憤怒?
概述憤怒的成因,以及剖析六種憤怒類型的個性樣貌與因應對策。
二、平息瞬間爆發的憤怒
介紹七個迅速穩定情緒的訣竅。如:等待6秒、停止「思考」、暫時離開現場等。
三、控制憤怒
闡述五個遠離負面情緒的技巧。如:擴大容忍範圍、冷靜度過一整天、別被「應該……」的想法影響等。
四、適當表達憤怒的方式
說明六種向別人傳達不滿的方法。如:生氣的標準要一致、用「我的想法」進行溝通、遵守生氣三原則等。
五、情緒管理的方法
提供六種實際演練克服焦慮的策略。如:憤怒日誌、角色扮演、焦慮分析圖等。
本書循序漸進的指導如何運用各式技巧,從容應付種種令人憤怒的情境,並透過漫畫演繹和實際操作,澈底了解採用情緒管理方法的結果,以及體會順利克服負面情緒的成就感。值得一提的是,第二、三、四章的最後皆附有「專欄」,例如「穩定情緒的護身符」、「大人責罵孩子的原因」和「生氣時的身體變化」,從各個面向深入探討憤怒的平息、親子之間的矛盾,以及憤怒對身心造成的影響。
書中所要傳達的核心理念並非「不能生氣」,而是「與憤怒和平共處」。例如,如何在火氣上來時,以不傷害彼此的方式慢慢平息;在想發脾氣前,轉換念頭穩定起伏不定的心情;在壓抑不住怒火時,理性表達不滿的情緒。只要從頭到尾仔細閱讀並努力實踐,你也可以成為受人敬佩的小小情緒管理大師!
※6種憤怒類型的個性與對策
1.熱血柴犬型
個性:討厭拐彎抹角,而且認為「應該……」時,一旦出現一點差錯或不遵守規則的人,就容易發脾氣。
對策:別對所有事情強加自己的規則,並接受別人的想法,學會寬以待人。
2.黑白貓熊型
個性:希望一切都黑白分明的完美主義者,一旦發生與自己價值觀不同的情況,就會感到壓力而發脾氣。
對策:別用對或錯來區分所有事情,試著用寬廣的心胸接納各種想法。
3.老大猴子型
個性:具有強大的行動力,容易成為領導者。自尊心強,一旦沒有人認同自己的意見,就會覺得被否定而生氣。
對策:即使對方沒有接受你的意見,也不代表會降低對你的評價喔!
4.固執綿羊型
個性:平常看起來溫和,可是被要求做一些不想做的事情時,就會變得煩躁。而且一旦做了決定,就不會輕易妥協。
對策:別要求別人非得遵照自己的規則,聽聽別人的意見或想法,並靈活思考。
5.慎重兔子型
個性:這類型的人屬於認真慎重的行動派。因做事用心,所以容易對不遵守規則的人發脾氣。
對策:可試著敞開心胸依賴他人,以建立信任感。若有人不遵守規則,請先找出原因,不要立刻發脾氣。
6.自由貓咪型
個性:不擅長察言觀色,想到什麼就立刻脫口而出。遇到嚴格的規定時,會因為壓力而感到焦躁。
對策:只要在面對所有的人、事、物時先用心判斷情況,就能避免遇上麻煩。
※本書使用方法
1.情境舉例:以學校常發生的各種憤怒場景為例,並提供管理情緒的方法。
2.方法說明:詳細解說如何運用合適的方法平息怒火、控制憤怒和表達情緒。
3.漫畫呈現:藉由漫畫演繹書中主角處理問題的過程,了解採用情緒管理方法的結果。
4.重點整理:獅子Heart替大家複習漫畫中發生的情況,並歸納出重點。
※登場人物
奈奈子
大家好,我的個性比較文靜,非常喜歡聽音樂,在合唱團負責吹奏樂器。每當我製作手工藝或甜點時,內心就會感到很平靜。
光
嗨!我喜歡踢足球和打籃球,屬於一想到某事就會立刻執行的行動派。常常因為遲到而惹明莉生氣。
令夫
大家好,我的個性害羞,待在家裡比在戶外玩耍更能讓我感到平靜。我喜歡歷史,興趣是搭火車出遊。
明莉
嗨!我喜歡運動,只要和朋友聊到跳舞就會手舞足蹈。我的優點是跑得很快,缺點是討厭讀書。
賢人
大家好,我是光的弟弟。最近迷上玩電動遊戲,希望能夠快點贏過哥哥!
光的媽媽
大家好,我是光的媽媽美和,請多多指教。
班導師
大家好,我是奈奈子、光、令夫和明莉的班導師西山。
※「小學生的煩惱」系列:
《小學生的煩惱1:控制不住怒氣怎麼辦?》
《小學生的煩惱2:如何從低潮重新振作?》
《小學生的煩惱3:面對壓力該如何調適?》
Specifications 規格
Dimensions: 14.8 x 21 x 0.9 cm | 5.83 x 8.27 x 0.35 in
Contents: 128 pages
Publisher: 小熊
Shipping within the U.S.
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- $8.95 flat rate shipping - Select furniture items < 22 lbs (example for this tier - HAWOOD furniture chair)
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- Alaska, Hawaii and U.S. Territories
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- $100 flat rate shipping - Select furniture items 22 lbs+ (example for this tier - HAWOOD furniture desk + chair set)
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- $80 USD flat rate shipping - Select furniture items < 22 lbs (example for this tier - HAWOOD furniture chair)
- $199 USD flat rate shipping - Select furniture items 22 lbs+ (example for this tier - HAWOOD furniture desk + chair set)
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RETURNS
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- We understand you might change the mind. We accept unused products returned within 14 days of purchase at the shipping expense of customers. We are unable to accept any item with open-box or sign of use.
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- Please allow up to 10 business days for your refund to process.
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IN ORDER TO PROCESS A RETURN PLEASE SEE THE FOLLOW STEPS:
Step 1 : Contact us at info@yobabyshop.com.
Step 2 : Pack your merchandise and ship via any carrier of choice
Step 3 : Refund will be processed within 10 business days after the returned merchandise is received. Original shipping charges will not be credited.
EXCHANGES OF ANY DEFECTIVE ITEM
- While we strive to provide only qualify products on yobabyshop.com, there are various factors that might cause slight imperfections. We understand and will be glad to replace any defective item WITHIN 14 DAYS RECEIPT OF YOUR ORDER.
- Defective items claimed after 14 days from receipt may be eligible for warranties. Warranties terms vary from vendors. Please review warranty policies from vendors here.
- Items not eligible for warranties and claimed defective after 14 days will NOT be accepted.
- List of warranty details provided by vendors can be viewed here.
(1) 詳細活動辦法與規定請以官網公佈為準 https://www.yobabyshop.com/ 若有於活動網頁說明之未盡事宜,YoBaby Shop 保有隨時修改、暫停與終止本活動之權利,如有任何變更內容或詳細注意事項將於粉絲專頁公告,恕不另行通知。
From time to time there may be information on our website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, and availability. Yo! Baby Shop reserves the right to correct any errors, inaccuracies or omissions and to change or update information at any time without prior notice (including after you have submitted your order). If you do not wish to continue your purchase after pricing or other information has been corrected, please contact us right away and we will work with you to cancel or return your order.
(2) 使用本活動折扣所購買之商品,商品實際折抵後若未達免運之門檻,則需負擔商品運費。
You will be responsible for shipping charge if the discounted total price of your order is under the $85 Free Ground Shipping offer.
(3) 活動為年度Final Sale,除產品瑕疵外不接受任何形式的退貨退款或換貨要求。
All promotional events are FINAL SALE. We are unable to accept any return or exchange with an exception of a defective product.
(4) Yo! Baby Shop 提供「7天調價保證」: 凡於特價前7天內購買的商品皆可連繫 Yo! Baby Shop 客服, 我們將以禮卡的形式將差額退還給您.
Yo! Baby Shop is now offering 7 day price adjustment guarantee. Merchandise purchased within 7 days prior to it's sale price is eligible for price adjustment. Price difference will be returned to customers in the form of store gift card.
Please review below list of vendors and their warranty terms:
- Sound books and any electronic learning aid may be eligible for replacement within 6 months of delivery.
- HAWOOD FURNITURES: Warranty details may be found here.
- Stokke: Warranty may be claimed here within 1 year from the date of receipt.
Any warranty may be claimed by emailing us at info@yobabyshop.com.
We reserve the right to refuse any ineligible claim.