小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)
小熊出版

小學生的煩惱:2.如何從低潮重新振作?(每冊皆附贈四款主題小書籤)

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漫畫情境×專業指導×名言佳句=修復內心最佳祕笈
 
★4個「提升復原力要素」,增強挫折容忍力。
★14道「復原力測試」,檢視內心修復的速度。
★4則「特別專欄」,一窺世界偉人對抗逆境的經歷,以及了解「感謝」的意義。
★隨書附贈「復原力名言小書籤」三款和「感謝小書籤」一款。
 
你曾經遇過以下幾種情況嗎?
覺得自己被朋友討厭、時常忘東忘西、連續犯下相同的錯誤、計畫突然被打亂、重要的物品被弄壞、發現同學說你的壞話、遭受不實指控、失去親人、好友轉學、長輩只稱讚自己的兄弟姐妹、找不到人生目標……面對這些時刻,有些人會立刻崩潰,有些人可以咬緊牙根重新振作,兩者的差別就在於「復原力」的素質。
 
「復原力」是指一個人遇到困境或挫折時,內心就算受傷了,仍可以自我修復的力量。每個人的復原力素質都不同,而這種差異和自身個性、生長環境,以及人際關係等因素有關。不過,其實復原力是可以透過後天補強的。《小學生的煩惱2:如何從低潮重新振作?》就是一本專為「碰到挫折難免會一蹶不振的人」所精心設計的修復內心祕笈,以可愛的吉祥物獅子「Heart」引導式閱讀五個章節:
 
一、 什麼是復原力?
概述復原力發揮作用的過程,以及提升復原力的四大要素(冷靜面對、彈性思考、肯定自我、樂觀積極),並提供復原力測試,深入了解自己的內心。
 
二、 冷靜面對
引導容易患得患失的人,隨時保持冷靜的態度。
 
三、 彈性思考
指導較不懂得轉念的人,靈活思考達成目標的各種方法。
 
四、 肯定自我
教導遇到困難感到氣餒的人,培養認同自我的正面想法。
 
五、 樂觀積極
指點一味抱持負面想法的人,秉持樂觀的精神努力克服問題。
 
本書有方法的指導如何運用提升復原力的四大要素修復內心,以應付各種令人感到沮喪和痛苦的情境,並透過漫畫演繹的方式,澈底明白採用四大要素後的結果。值得一提的是,第二、三、四、五章的最後皆附有「專欄」,不僅介紹三位名人不向逆境屈服的經歷,藉此自我勉勵,例如:歷經近千次失敗,仍努力不懈改良燈泡的發明家愛迪生、將人生各階段的痛苦經驗化為創作能量的藝術家畢卡索,以及不屈不撓對抗耳疾的作曲家貝多芬;還有探討「感謝」的意義,以及練習用各種面向和他人道謝,譬如:感謝別人的幫助、感謝別人的陪伴和感謝別人的付出。
 
書中所要傳達的核心理念是「每個人都擁有復原力」,也就是說,大家都能在跌落絕望的深淵時,憑藉自己的力量站上地面。雖然復原力的素質因人而異,但無論你是因為雞毛蒜皮的小事就崩潰,還是可以泰然承受猶如天塌下來的大事,只要從頭到尾仔細閱讀這本書,相信你面對挫折的能力又將更上一層樓!
 
※檢視你的復原力素質
請以「是」或「否」回答以下問題。只要計算你回答了幾次「是」,就能了解你的復原力素質。
1. 我有崇拜的人或想要模仿的對象
2. 我有非常關心我的人
3. 我認為自己比大多數人更有能力
4. 我對大家一視同仁
5. 遇到問題時,我的身邊有值得信賴的人
6. 我待人親切
7. 我在任何場合都可以做自己
8. 我覺得碰到各種突發狀況很有趣
9. 我認為即使再棘手的事,也會有辦法解決
10. 我屬於正面思考的人
11. 事情進行得不順利時,我會思考別的方法
12. 我能體諒、理解別人的感受
13. 面對困難時,我能冷靜處理
14. 失敗時,我會盡量不陷入沮喪的情緒裡
 
※你的復原力素質如何?
類型A:回答「是」的次數超過12次
你的復原力非常優秀。請利用本書深入了解復原力,繼續保持強大的內心。
類型B:回答「是」的次數為8~11次
你的復原力為平均值。請利用本書提升復原力,培養日後遇到任何困難都可以沉著應對的能力。
類型C:回答「是」的次數少於7次
你的復原力低於平均值。你是否經常感到挫折呢?請利用本書培養復原力,試著從能力所及的部分開始挑戰。
 
※本書使用方法
1. 情境舉例:以學校常發生的各種低潮場景為例,並提供重新振作的方法。
2. 方法說明:詳細解說如何運用各種方法提升復原力。
3. 漫畫呈現:藉由漫畫演繹書中主角處理問題的過程,了解採用提升復原力四大要素後的結果。
4. 重點整理:獅子Heart替大家複習漫畫中發生的情況,並歸納出重點。
 
登場人物:
真央
大家好,我的興趣是看書和彈鋼琴,望著窗外的時候讓我感到特別幸福。朋友都說我是內向的人。
 
蒼汰
嗨!我喜歡各種運動,因為看到哥哥踢足球的樣子很帥氣,所以我最近也開始練習足球了。和體育有關的事情就包在我身上!
  
理久
大家好,我喜歡靜態的活動,最近迷上烹飪和下棋。我不擅長運動,但是我想和蒼汰一樣成功跳過跳箱。
 
花奈
哈囉!我在學校擔任播音員,在午休時間播放好聽的音樂是我的興趣。我也喜歡運動,目前正在學習游泳。
 
真央的媽媽
大家好,我是真央的媽媽美里,請多多指教。
 
班導師
大家好,我是真央、蒼汰、理久和花奈的班導師吉村。

Specifications 規格

Recommended Age: 7-12 years
Dimensions: 14.8 x 21 x 0.9 cm | 5.83 x 8.27 x 0.35 in
Contents: 128 pages
Publisher: 小熊
是否有注音:否

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  • We understand you might change the mind. We accept unused products returned within 14 days of purchase at the shipping expense of customers. We are unable to accept any item with open-box or sign of use. 
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IN ORDER TO PROCESS A RETURN PLEASE SEE THE FOLLOW STEPS:

Step 1 : Contact us at info@yobabyshop.com

Step 2 : Pack your merchandise and ship via any carrier of choice

Step 3 : Refund will be processed within 10 business days after the returned merchandise is received. Original shipping charges will not be credited.

EXCHANGES OF ANY DEFECTIVE ITEM

  • While we strive to provide only qualify products on yobabyshop.com, there are various factors that might cause slight imperfections. We understand and will be glad to replace any defective item WITHIN 14 DAYS RECEIPT OF YOUR ORDER.  
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  • Items not eligible for warranties and claimed defective after 14 days will NOT be accepted. 
  • List of warranty details provided by vendors can be viewed here.

(1) 詳細活動辦法與規定請以官網公佈為準 https://www.yobabyshop.com/ 若有於活動網頁說明之未盡事宜,YoBaby Shop 保有隨時修改、暫停與終止本活動之權利,如有任何變更內容或詳細注意事項將於粉絲專頁公告,恕不另行通知。

From time to time there may be information on our website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, and availability. Yo! Baby Shop reserves the right to correct any errors, inaccuracies or omissions and to change or update information at any time without prior notice (including after you have submitted your order). If you do not wish to continue your purchase after pricing or other information has been corrected, please contact us right away and we will work with you to cancel or return your order.

(2) 使用本活動折扣所購買之商品,商品實際折抵後若未達免運之門檻,則需負擔商品運費。

You will be responsible for shipping charge if the discounted total price of your order is under the $85 Free Ground Shipping offer. 

(3) 活動為年度Final Sale,除產品瑕疵外不接受任何形式的退貨退款或換貨要求。

All promotional events are FINAL SALE. We are unable to accept any return or exchange with an exception of a defective product. 

(4) Yo! Baby Shop 提供「7天調價保證」: 凡於特價前7天內購買的商品皆可連繫 Yo! Baby Shop 客服, 我們將以禮卡的形式將差額退還給您. 

Yo! Baby Shop is now offering 7 day price adjustment guarantee. Merchandise purchased within 7 days prior to it's sale price is eligible for price adjustment. Price difference will be returned to customers in the form of store gift card.  

 

Please review below list of vendors and their warranty terms:

  • Sound books and any electronic learning aid may be eligible for replacement within 6 months of delivery. 
  • HAWOOD FURNITURES: Warranty details may be found here.
  • Stokke: Warranty may be claimed here within 1 year from the date of receipt.

Any warranty may be claimed by emailing us at info@yobabyshop.com.
We reserve the right to refuse any ineligible claim. 

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