小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)
小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)

小學生的煩惱:3.面對壓力該如何調適?(每冊皆附贈四款主題小書籤)

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漫畫情境×專業指導×實際操作=壓力管理最佳寶典


★3個「化壓力為助力」的要素,幫助激發自身的潛能。
★4種「管理壓力」的方法,提供練習釐清情緒,減輕內心的負擔。
★4則「特別專欄」,深入探討壓力的各種面向,以及介紹能夠讓人清楚表達想法的「DESC原則」。
★隨書附贈「調適壓力小書籤」三款和「溝通技巧小書籤」一款。


你曾經遇過以下幾種情況嗎?
無法適應新環境、身邊有你討厭的人、沒辦法獨自完成分內的工作、太在意別人對你的看法、擔心在重要場合出糗、和朋友吵架、被迫挑戰不擅長的事情、被同學排擠、用通訊軟體溝通產生誤會……面對這些時刻,肯定覺得壓力大到喘不過氣吧!

一個人若長期處於高壓的狀態,不僅心中會產生負面情緒,身體也會出現各種不適,甚至會做出反常的行為,因此「壓力」確實不能輕忽。《小學生的煩惱3:面對壓力該如何調適?》就是一本專為「不知道該如何排解壓力的人」所精心設計的壓力管理寶典,以可愛的吉祥物獅子「Heart」引導式閱讀五個章節:

一、什麼是壓力?
概述壓力源與壓力反應,以及把壓力變成助力的三種要素:認知力、控制力和溝通力。

二、認知力(靈活思考)
遇到困難時能夠轉換思維的能力。

三、控制力(分段達成目標)
面對難題時維持對事物掌控權的能力。

四、溝通力(尋求他人幫助)
碰到困境時勇於請教他人的能力。

五、壓力管理的方法
四種實際演練減輕心理負擔的技巧,包括棒球壘包法、快樂日記、著色畫和思考其他可能性。

本書有方法的指導如何運用化壓力為助力的三大要素,應付各種令人倍感壓力的情境,並透過漫畫演繹和實際操作,澈底了解採用壓力管理方法的結果,以及體會順利排解內心重擔的成就感。值得一提的是,第一、二、三、四章的最後皆附有「專欄」,除了探討危害情緒和人際關係的思考習慣、壓力引起的疾病,以及青春期帶來的壓力,還介紹能夠讓人妥善把自己的想法與心情傳遞給對方的「DESC原則」(D=Describe,描述:告訴對方客觀的事實。E=Express,表達:向對方傳達心情或感受。S=Suggest,提議:站在對方的立場提出期望或建議。C=Conclusion,結果:意見被否決時,提出備案。),減少因溝通不良而發生誤會的機率。

書中所要傳達的核心理念是「壓力並非全都是壞事」,承受壓力雖然辛苦,卻可以使人成長,並激發自身的潛能。只要從頭到尾仔細閱讀這本書,你也可以把壓力轉換為前進的動力,讓它成為提升幹勁與專注力的墊腳石!

※當你感到壓力時,是否出現以下認知扭曲的情況呢?
*極端化思考
認為所有事情非黑即白、非對即錯,絕不容許一點灰色地帶。
例如:這次考試只得到99分,我的努力全都白費了。

*過度類化
把一個獨立事件的結果變成一種分類並套用在各種相似的情境。
例如:我和天蠍座同學A處得不好,所以天蠍座同學B一定也很難相處。

*武斷推論
在沒有充分且合理的證據下,就妄自做出結論。
例如:老師經過我身邊的時候沒有和我打招呼,所以他一定不喜歡我。

*個人化
將所有的責任都歸咎到自己身上,因而感到自責。
例如:班際籃球賽輸了,是因為我沒有投進三分球的關係。

*應該與必須
對於任何事情都有著「應該……」或「必須……」的想法,無法容忍打破原則。
例如:他丟球砸中了我,應該誠心誠意的向我道歉。

*貼標籤
用少數的失敗案例定義自己,無法看見其他優點。
例如:這次的考試搞砸了,所以我是一個沒用的人。

※本書使用方法
1.情境舉例:以學校常發生各種壓力源的場景為例,並提供克服壓力的方法。
2.方法說明:詳細解說如何運用合適的方法面對壓力。
3.漫畫呈現:藉由漫畫演繹書中主角處理問題的過程,了解採用壓力管理方法的結果。
4.重點整理:獅子Heart替大家複習漫畫中發生的情況,並歸納出重點。

※「小學生的煩惱」系列:
《小學生的煩惱1:控制不住怒氣怎麼辦?》
《小學生的煩惱2:如何從低潮重新振作?》
《小學生的煩惱3:面對壓力該如何調適?》


登場人物
優奈
大家好,我的個性害羞,興趣是彈鋼琴。雖然和朋友聊天很有趣,但是我更喜歡畫畫和做白日夢,所以十分需要獨處的時間。


嗨!我是學校足球社的社員,追著球奔跑可以讓我忘卻所有煩惱。只要是有關運動的事情,問我就對了!

大樹
大家好,我不擅長聊天,可是懂得傾聽別人的煩惱。我在新學期加入了科學社,希望將來可以成為對社會有貢獻的人。

芽衣
嗨!我非常喜歡跳舞,所以加入了舞蹈社。上學最開心的事當然是和朋友聊天嘍!我的個性應該是有點愛管閒事吧!

佑樹
大家好,我是大樹的弟弟,非常喜歡打棒球。別人常說我們兄弟倆的個性完全相反呢!

龍的足球社學長
嗨!我和龍在同一個社團踢足球喔!

班導師
大家好,我是優奈、龍、大樹和芽衣的班導師岡田。

Specifications 規格

Recommended Age: 7-12 years
Dimensions: 14.8 x 21 x 0.9 cm | 5.83 x 8.27 x 0.35 in
Contents: 128 pages
Publisher: 小熊
是否有注音:否

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