為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
為什麼不能吃那個?食育繪本系列套書
天下文化

為什麼不能吃那個?食育繪本系列套書

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飲食沒有絕對不能吃的東西
相對好的選擇,有條件的給予
還是可以讓孩子享受味覺的小確幸!
 
吃多了不僅會發胖,還會長蛀牙的糖果、蛋糕
除了發胖,還可能造成心血管疾病的炸雞、地瓜球
會傷害肝臟和腎臟,還可能致癌的色素、香精、硝酸鹽
不但會讓孩子過度亢奮、睡不著,還可能長不高的奶茶、巧可力…..
這些都是爸媽眼中的「禁忌食物」,卻也是大部分孩子最愛吃的東西
其實,一味的遏阻並無法幫孩子建立正確的飲食觀
帶著孩子了解哪些食物含有這些地雷,吃多了又會造成什麼影響
才能讓他們學會如何為自己選擇好的食物
  
《 為什麼不能吃那個?》食育繪本系列共四冊
Vol.1《糖糖的神秘任務 》
Vol.2《小圓球的心願 》
Vol.3《誰是第一名? 》
Vol.4《咖啡因大探險 》
 
在這套繪本中,作者透過俏皮可愛的故事,帶著孩子了解過量的糖分、脂肪、添加物和咖啡因可能對身體造成的傷害,此外,還有專業營養師為父母撰寫的營養專欄,以及可以親子同樂的創意食譜。和孩子一起透過閱讀了解食物、同心協力製作健康美味的點心,在愉悅的氣氛中培養好的飲食習慣,將是你給孩子最好的成長禮物。
 
Vol.1 糖糖的神秘任務
從甘蔗提煉出來的糖糖,隨著小芳吃下的紅豆餅,進入她的牙齒、胃、小腸、血液。糖糖一心以為她可以讓小芳心情好、有活力,沒想到......
 
醣類是人體運作最直接的能量來源,且攝取甜食也會讓人感到愉悅,在生理與心理的雙重需求之下,孩子自然會想吃更多,慢慢的也就上癮了。
 
為了避免孩子一味的從甜食來尋求滿足,除了了解吃太多糖可能對健康造成的傷害,也要讓孩子習慣食材本身的天然風味,從每一天的飲食著手,適時適量的攝取,減少對甜味的依賴。
 
Vol.2 小圓球的心願
小圓球是圓圓身體內的脂肪,它讓圓圓可以跑、可以跳、能思考、不怕冷,為了幫助小主人,小圓球希望脂肪成員越多越好。只是沒想到,當圓圓越來越胖,他的身體卻開始出現各種問題......
 
許多人對脂肪的第一印象就是「肥胖根源」。事實上,脂肪是維持人體正常運作的重要營養素,只是孩子們愛吃的炸雞、薯條、蛋糕、甜甜圈,脂肪含量多半過高,以致熱量大增,且高溫油炸也容易形成反式脂肪,造成心血管的負擔。
 
脂肪可以幫助成長,但份量和來源是關鍵,讓孩子懂得分辨好的油脂和烹調方式,就能養出健康的寶貝。
 
Vol.3誰是第一名?
色素說:「我可以將食物染成各種鮮豔的色彩。」香精說:「我會調出各式各樣的香氣。」硝酸鹽說:「我可以保持肉品的顏色,並防止它們腐敗。」大家爭相認為自己的本領強大,最受小朋友歡迎,可是,神氣的他們卻通通遭到身體護衛隊的無情驅趕……
 
糕餅、冰淇淋、熱狗等加工食品,因為視覺和味覺都很討喜,是許多孩子的最愛。然而,為了提升風味、增加美觀,或是防止腐敗,許多食品在加工過程中,都會放入香精、色素或硝酸鹽等添加物。雖然只要在合法劑量之內,就不會對健康造成威脅,但是長期攝取,還是會影響發育,也容易讓孩子變得挑食。
 
味覺的養成是一種日積月累的習慣.只要多吃原型食物,讓孩子自然接受食物原本的色彩和氣味,慢慢的,就能減少對人工調味和香料的依賴。
 
Vol.4咖啡因大探險
離家探險的咖啡因大哥、一直待在茶葉裡的咖啡因二姊,以及希望成為好吃巧克力的咖啡因小妹,在珍珍的肚子裡相遇了。因為他們始終沒有忘記自己的任務就是「讓人類感到開心」,所以三兄妹不斷散發能量,比以前更賣命的工作。誰知道,珍珍並沒有因為他們的努力而感到開心,反而開始半夜睡不著覺……
 
可別因為多數孩子都不喝咖啡,就輕忽了「咖啡因」這顆食物大地雷。事實上,小朋友最愛的紅茶、可樂和巧克力中,都含有咖啡因,有時小朋友會特別亢奮或無法安靜下來,很可能就是因為喝了或吃了含有咖啡因食物。
 
特別是在炎熱的夏天,咖啡因很容易隨著各式清涼飲料被小朋友喝進肚子裡,這個時候,不妨參考故事後的親子創意食譜,和孩子一起製作不含咖啡因的飲料,不僅健康可口,還可促進親子間的情感交流喔!

Specifications 規格

Recommended Age: 3-8 years 
Publisher: 天下文化
 Book format: Hardcover
Dimensions:21.5 x 24.5 x 1 cm | 8.46 x 9.65 x 0.39 in
Contents: 144 pages
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